Overview

Do you frequently experience bloating, IBS, or a sensitive stomach? Most likely, inflammatory items lurking in your diet are to blame. FODMAPs, a class of carbohydrates that wreck havoc on your digestive system, are present in many common foods. Nutritionist and seasoned recipe developer Debby Hayes offers her simple three-step Low-FODMAP plan to help you permanently get rid of your pain and suffering, which is supported by the most recent medical research. It has never been so simple to prepare delicious, gut-friendly meals for you and your family! This cookbook includes the following: Discover the Low FODMAP Foundations - Learn everything there is to know about the Low FODMAP diet, including what foods to eat and what to stay away from, the guiding principles, and much more. Hundreds of Simple & Quick Recipes Enjoy a wide range of delectable, healthful meals, most of which require little preparation or cooking time! Kitchen Tested: Every recipe in this book has been tried, tested, and fine-tuned to ensure that you always get the best results with the least amount of work! Improve your gut health with this cookbook that includes delicious recipes and a simple plan for following the Low-FODMAP diet. Start feeling better and see the results with this easy and tasty approach.

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