Overview

The key to becoming a world-class athlete is simple... Nutrition Imagine having a step-by-step guide from beginner to pro sports level. What if you could get no-nonsense nutrition advice from the world-class athlete? Even if you are just a sports enthusiast... aren't you curious about what separates chaff from grain at the highest levels of competition? Food fuels every aspect of your life; more than anything, it defines your athletic performance. Written by a world-class champion racehorse jockey Olivier Doleuze, this book will change the way you think about food and your approach to staying in shape. If you believe you can out-train a poor diet and achieve greatness through exercise alone, you will never gain access to your body's true potential. In The Perfect Athlete you will discover: Different kinds of nutrient and how they affect your fitness performance 6 key nutrients to ensure muscle maintenance and growth The role nutrition plays in developing the physique you want Fine details of the physical structure of a human body - and how to leverage them for maximum performance Practical examples of exercises to build foundational strength and ability The differences between beginner, intermediate, and pro athletes - and nutrition and exercise tips to advance to the next level Specific routines to improve your strength, stamina, balance and flexibility How your mental health affects your sport performance - and how to mind your mind How to nurture and train your brain for maximum performance BONUS: A complimentary guide nutritional fun facts and sports statistics and records (and crossovers between them) The Perfect Athlete gives you the secrets of sports nutrition to establish your regimen for optimal results. The dash to the finish line starts in the kitchen. Grab your health by the reins and get your copy of The Perfect Athlete today!

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Olivier Doleuze is a retired professional Jockey and now an Amazon best-selling author who is dedicated to helping others in achieving their goals. As a professional Jockey, Olivier is well-versed in nutrition studies, athletic preparation, and fitness training. He combines knowledge of health and nutrition with his professional training and experience as a successful Jockey. Themes of sports nutrition, recovery, and mindset come together in his work, which guides readers on how to apply nutritional science and a pro-athlete mindset in order to maximize all types of performances. Olivier began riding at the age of fourteen. His incredible success may be traced back to his thinking and the application of nutritional science to his needs. Throughout his career, Olivier has been passionate about his health and fitness. He has been trying a variety of nutritional diets to the test, customizing each one to the demands of his sport. He has seen significant improvements in his performance. The retired Jockey is determined to share this knowledge with others to give them greater control over their performance on the field or off, regardless of where they want to win.

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