Overview

Been grieving for far too long? Are you open to replacing bad habits using invigorating mindfulness techniques? Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Just a few daily steps of mindfulness is all it takes to help walk the talk to the beat of your own drum. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress This book challenges everything you've ever been told about recovery, grieving, resilience, and mental health. It is the go-to guide for establishing self-awareness in an overwhelming world, all before you turn 30. The topics include: - 10+ of the simplest practices to get you in tune with your body and mind - Tools to greater self-compassion to share your caring, vivacious self with the world. - Access to the passionate fire burning within you, accessible whenever you need it, wherever life takes you. - Strength to easily handle the curveballs life throws your way and to communicate more effectively with those on your team. - First-hand accounts of how using foolproof mindfulness practices can help you through tough times.

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