Overview

""There is a voice in your head that you have been trying to silence for years. And there is a quiet one underneath it, waiting for you to simply say hello."" We are often taught to view our internal conflicts as a sign of weakness or madness. We fight our inner critic, we shame our inner child, and we try to banish the parts of us that feel fear, anger, or need. But what if these ""problematic"" parts weren't enemies, but misunderstood protectors? The Parts You Forgot to Listen To is a compassionate, transformative guide based on the principles of Internal Family Systems (IFS). Dr. Noah V. invites you to stop the internal war and start a conversation. Instead of silencing the voices in your head, this book shows you how to meet them, understand their positive intent, and lead them from a place of compassion. Inside this guide to inner harmony, you will discover: The Guard Dogs at the Gate: Meet your ""Protectors""-the Managers who control and the Firefighters who numb-and learn why they work so hard to keep you safe. The Children in the Basement: How to access your ""Exiles""-the wounded, vulnerable parts you locked away-and how to heal them without being overwhelmed. The ""Self"" at the Center: Discover the calm, compassionate core of who you truly are, separate from your trauma and your triggers. The U-Turn: Practical tools to stop projecting your pain onto others and start caring for the parts of you that are hurting. Integration: How to bring all your fragmented pieces home and live as a whole, unified, and peaceful human being. Your internal family has been waiting for you. It's time to take your seat at the head of the table.

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