Overview

Emotional regulation isn't about suppressing feelings-it's a toolkit for acknowledging emotions without letting them control your actions. By modeling healthy emotional expression, parents teach children how to navigate their own emotional worlds, fostering a household where feelings are understood and respected. Key components include: Self-awareness: Recognising personal triggers empowers parents to choose thoughtful responses over impulsive reactions. Mindfulness: Simple practices like deep breathing help ground emotions and set a positive example for children. Clear communication: Emotionally regulated families experience fewer misunderstandings and more meaningful conversations. Role modeling: Children absorb emotional habits from their caregivers, making regulation a lifelong gift. Practical tools like a family feelings chart can normalize emotional check-ins and build a supportive environment. Ultimately, emotional regulation equips parents to handle the chaos of family life with grace, strengthening both their parenting and their children's emotional resilience.

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Elvera is a loving mother of twins and wife. Her great passions are story telling - to young and old, coaching as a CBT and REBT certified coach, growth and development. She enjoys spending time in nature, travelling, painting, writing and family time on the farm. But most of all sharing her stories, expressing thoughts, ideas and practical implementation of life skills through written word.

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