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9781638077954

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This book is such a gift for those who suffer from panic attacks and are looking for hope and relief. Mayra weaves her skill and wisdom with evidenced-based strategies to create a truly accessible workbook filled with tools that people can use to move towards a calmer, more enjoyable life. I am excited to recommend this stellar resource to my clients and colleagues. --Skylar Ibarra, LCSW, PMH-C Mayra has done something remarkable here in creating a resource that is both totally approachable and yet full of surprisingly powerful, evidence-based tools. This book is now required reading for every one of my patients who suffer from panic attacks! --David Bresler, MD, psychiatrist in private practice Mayra Diaz provides an excellent resource that explains the science behind anxiety and how to put that knowledge to use in order to manage it. The Panic Attack Relief Workbook is educative, straightforward, and practical. --Jessica Tang, LMFT

This book is such a gift for those who suffer from panic attacks and are looking for hope and relief. Mayra weaves her skill and wisdom with evidenced-based strategies to create a truly accessible workbook filled with tools that people can use to move towards a calmer, more enjoyable life. I am excited to recommend this stellar resource to my clients and colleagues. --Skylar Ibarra, LCSW, PMH-C

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MAYRA DIAZ, MS, LMFT, specializes in anxiety and OCD, and works with the Black, Indigenous, and People of Color (BIPOC) community. Mayra is certified in cognitive behavioral therapy (CBT) and trained in exposure and response prevention (ERP). She has a private practice in Los Angeles, California

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