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OverviewPaleo is the diet that humans were built to eat. It is based on the idea that our ancestors were healthier than humans today, without having serious diseases and weight problems. The foods consumed in the diet are meant to help you lose weight, fight diseases and stay healthy. This book is meant for people who have a strong interest in Paleo, but don't know where to begin. It focuses on the basics of what Paleo is and how to get started. This book is jam packed with valuable information that will help you kick-start your Paleo diet quickly. A preview of what you will learn in this book. * What Paleo is * Health Benefits of Paleo * How to Start your Paleo * Paleo Food List * Approved Paleo Foods * Disapproved Foods * Paleo Shopping List * Steps to Planning your Meals * Getting Mentally Ready to go Paleo * A long list of breakfast, lunch and dinner recipes and so much More !!! Full Product DetailsAuthor: Kiril ValtchevPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.10cm , Length: 22.90cm Weight: 0.295kg ISBN: 9781093179224ISBN 10: 1093179228 Pages: 198 Publication Date: 08 April 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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