Overview
"Discover a proven path to pain relief With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls ""microboosts,"" little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: - understand the unique factors contributing to your pain - develop a path to resuming your most cherished activities - add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome - move better, at home and at work, to release natural neurochemical painkillers - recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves."
Full Product Details
Author: Saloni Sharma ,
Soneela Nankani ,
Andrew Weil ,
Andrew Weil
Publisher: Recorded Books, Inc.
Imprint: Recorded Books, Inc.
ISBN: 9798212157483
Publication Date: 12 July 2022
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: In Print
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Author Information
Soneela Nankani is an award-winning narrator with over three hundred titles in many different genres including Young Adult, Fantasy, Romance, Sci-Fi, and Nonfiction. She has garnered sixteen Earphones Awards, nominations for Audie and SOVAS awards, and was recently awarded AudioFile magazine's Golden Voice Lifetime Achievement Honor. Her audiobooks have been featured in Best Audiobooks lists by AudioFile magazine and the Washington Post, among others. In her spare time, she loves to read (yes, really), learn languages, try new recipes, and travel. She lives in the DC area with her husband and two mischievous daughters. Andrew Weil, M.D., has degrees in biology and medicine from Harvard University. Author of the best-selling Spontaneous Healing and Eight Weeks to Optimum Health, he traveled the world experiencing and studying healers and healing systems and has earned an international reputation as an expert on alternative medicine, mind-body interactions, and medical botany. He is the associate director of the Division of Social Perspectives in Medicine and the director of the Program in Integrative Medicine at the University of Arizona in Tucson. Andrew Weil, M.D., has degrees in biology and medicine from Harvard University. Author of the best-selling Spontaneous Healing and Eight Weeks to Optimum Health, he traveled the world experiencing and studying healers and healing systems and has earned an international reputation as an expert on alternative medicine, mind-body interactions, and medical botany. He is the associate director of the Division of Social Perspectives in Medicine and the director of the Program in Integrative Medicine at the University of Arizona in Tucson.
