Overview

Do you have back, neck, or wrist pain after working at the computer?Are you working from home and feel like you have poor posture or just can't get comfortable?Can't afford $300+ for an ergonomic assessment? This book can help!You will learn how to set up any desk to fit you, without the need to spend $$$ on new and expensive equipment.If you want to make any desk to fit you, work pain-free, and be healthier, then this book is for you! Here's a sneak peek at what you'll discover inside of The Pain-Free Office: The basics to get you thinking about ergonomics Postures that will allow you to work comfortably How to set up any chair to relieve back pain The secret to how footwear affects pain in the office How to prevent wrist pain while on the computer Identifying and eliminating the causes of your neck pain Answering the question: Are sit/stand workstations worth it? Make your desk more organized and efficient Promoting the benefits of movement throughout your day By following the easy step-by-step method in this guide, with plenty of examples and reference pictures, you will become an expert in understanding what postures make you most comfortable and how to work pain free and happy.

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