Overview

In high-performance environments, overthinking disguises itself as diligence. But unchecked mental loops lead to decision fatigue, delayed execution, and silent burnout. The Overthinking Code: Work Edition delivers a structured, science-informed system for professionals who want clarity without sacrificing performance. Olivia Bennett breaks down trigger loops, cognitive distortions, and productivity-draining mental patterns - then replaces them with practical frameworks for decision velocity, mental reset protocols, and cognitive energy protection. Designed for ambitious professionals navigating complex work environments, this book transforms overthinking from a liability into a performance variable. Clear. Tactical. Actionable. This is a playbook for thinking better - not just thinking more.

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