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OverviewFull Product DetailsAuthor: Christian Thibaudeau , Tom SheppardPublisher: Human Kinetics Publishers Imprint: Human Kinetics Weight: 0.680kg ISBN: 9781718216044ISBN 10: 1718216041 Pages: 240 Publication Date: 05 October 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Not yet available  This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsChapter 1. The Overload System Methods Chapter 2. Science and Application of the Overload System Chapter 3. The Overload System Foundational Exercises Chapter 4. Deadlift Chapter 5. Squat Chapter 6. Military Press Chapter 7. Bench Press Chapter 8. Pendlay Row Chapter 9. Explosive Pull Chapter 10. Assistance Exercises Chapter 11. The Overload System Programming Chapter 12. Training Program Design Chapter 13. Specialization Training Epilogue Appendix: Strength StandardsReviewsAuthor InformationChristian Thibaudeau is a strength and conditioning coach with over 22 years of experience. He has taught seminars in over 20 different countries and has worked with athletes in 28 sports at all levels—high school to professional and Olympic athletes—as well as the everyday lifter. His training has also led him to work with competitors in the CrossFit Games and the Mr. Olympia bodybuilding competition. An athlete himself, competing in football, rugby, golf, weightlifting, and bodybuilding, Thibaudeau is the author of several strength and conditioning books, including The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods, High Threshold Muscle Building, and The Maximum Muscle Bible, in addition to multiple training DVDs. He earned his bachelor of science degree in exercise science from Quebec University, where he also worked as a research assistant before moving on to full-time coaching. Tom Sheppard is head coach at Thibarmy and works with a wide variety of high-level athletes from all backgrounds. His philosophy is based on learning how to use the body as one integrated unit and optimizing athletes’ lifting mechanics based on their body type. This approach has brought him particular success in the sport of powerlifting, where he has produced countless British, European, and world champions and record holders. In addition to his role at Thibarmy, he also works closely with EliteFTS, creating educational material, working with high-level lifters to improve their performance, and delivering seminars on the international stage, including the 2022 SWIS Symposium. Tab Content 6Author Website:Countries AvailableAll regions |
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