Overview

The Original Mediterranean-Diet Cookbook - 135 Satisfying Recipes for a Healthy Lifestyle The Mediterranean diet's health advantages extend beyond heart health; it also aids in the prevention of cancer and diabetes. It also includes fish as a protein source, as well as antioxidant-rich vegetables like citrus fruits and potatoes. Plant-based Omega 3 fatty acid-rich diets aid to maintain artery health while also reducing inflammation. The Original Mediterranean-Diet Cookbook will show you how to prepare delectable foods utilizing products from Mediterranean nations. You'll learn how to cook everything from breakfast to supper to dessert. You'll also learn how to save money and why you should cook instead of dining out.

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9781804341339

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