The Official Tour de France Road Cycling Training Guide
Author:   Paul Knott
Publisher:   Headline Publishing Group
ISBN:  

9781787394605


Pages:   208
Publication Date:   06 August 2020
Format:   Hardback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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The Official Tour de France Road Cycling Training Guide


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Full Product Details

Author:   Paul Knott
Publisher:   Headline Publishing Group
Imprint:   Welbeck
Dimensions:   Width: 19.20cm , Height: 2.00cm , Length: 23.80cm
Weight:   0.880kg
ISBN:  

9781787394605


ISBN 10:   1787394603
Pages:   208
Publication Date:   06 August 2020
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Introduction Planning Your Training Types of Training Bike Fitting Nutrition Deciphering Data Riding Efficiently Words of Wisdom Bike Handling Rest and Recovery Off the Bike Training How the Pro's Prepare Training Tools Training Programme Tables Psychology Climbs of the Tour de France Training Camps Taking on the Etape Glossary Index.

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Author Information

Paul Knott is a cycling journalist, who has worked across Cycling Weekly's digital, video and magazine portfolio - specialising in fitness and racing news. This has led to him covering some of the biggest races on the cycling calendar including Paris-Roubaix, Criterium du Dauphine and the Tour de France. As a keen cyclist himself, he has ridden many of the iconic climbs in the alps, Pyrenees and Vosges mountains as well as completing the legendary La Marmotte Granfondo.

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