Overview

If you're here, chances are you've realized gluten isn't working for you. Maybe it's celiac disease. Maybe it's gluten sensitivity. Or maybe you just feel better without it. Whatever the reason, making your home gluten-free is one of the most powerful steps you can take for your health and peace of mind. This guide will walk you through it in a practical, approachable way. What this guide will doThe goal of this book is to make the process simple and doable. There's a lot of information out there - sometimes too much. Here, it's broken down into straightforward steps. We call them milestones. Each milestone gives you one focused action you can take in a single day. You'll learn what gluten actually is, how to clean and reset your kitchen, how to organize your pantry and how to avoid hidden cross-contact. You'll also get strategies for choosing safe tools and building habits that stick. By the end, you'll have a clear plan for creating a home that supports your gluten-free life.

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