No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking
Author:   Tom Ferguson
Publisher:   Random House USA Inc
ISBN:  

9780345355782


Pages:   352
Publication Date:   13 December 1988
Format:   Paperback
Availability:   In Print   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

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No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking


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Overview

If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.

Full Product Details

Author:   Tom Ferguson
Publisher:   Random House USA Inc
Imprint:   Ballantine Books Inc.
Dimensions:   Width: 10.70cm , Height: 2.00cm , Length: 17.30cm
Weight:   0.201kg
ISBN:  

9780345355782


ISBN 10:   0345355784
Pages:   352
Publication Date:   13 December 1988
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Out of Stock Indefinitely
Availability:   In Print   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

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