Overview

Irritable bowel syndrome (IBS) is an intestinal disorder characterized by dramatic changes in bowel movements. You may experience diarrhea, constipation, or a combination of the two. In some people, severe cramps, abdominal pain, and other symptoms may get in the way of everyday life. Medical intervention is important in the treatment of IBS, but certain diets may also help.In fact, up to 70 percent of people with IBS find that particular foods worsen their symptoms. You can manage some symptoms of irritable bowel syndrome by adjusting your diet. Avoiding certain carbohydrates, paying attention to your fiber intake, and opting for low fat foods are all strategies that may help. While more research is needed on the diet's effectiveness for people with IBS, embarking on a low fat diet is good for your heart and may improve uncomfortable bowel symptoms.

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