Overview

The Newborn Sleep Bible is your ultimate survival guide to navigating the first months of life without losing your mind. Drawing from personal experience and advice shared with family and friends, this book combines science-backed strategies with real-life humor to help parents tackle the challenges of newborn sleep. Inside, you'll discover: Step-by-step routines that teach your baby when to sleep and when to play Nap time strategies to maximize daytime sleep without sabotaging nights Nighttime survival techniques for frequent wake-ups, feeding challenges, and cranky cries Troubleshooting tips for every common problem, from short naps to marathon night wakings Real personal anecdotes, including the infamous 1 a.m. ""party"" and the 4-hour afternoon nap mistake Humor and encouragement to keep you sane during the sleepless chaos Whether you're a first-time parent or adding another tiny human to the mix, The Newborn Sleep Bible gives you the tools, confidence, and laughs to survive-and even enjoy-those precious, sleep-deprived early months. Take control of newborn sleep. Keep your sanity. Laugh at the chaos. And finally, get some rest.

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