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9781578595556

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... a guide to natural remedies and methods for improving health and well-being. She discusses what natural health is, including holistic health, different types of therapies like acupuncture, Reiki, and traditional Chinese medicine, and how to choose a practitioner; the definition of well-being; the role of diet and nutrition in health and disease; vitamins, minerals, and supplements; herbs and plants; the role of physical activity; remedies for stress; aromatherapy and essential oils; mindfulness and social connection; the power of nature; healthy sleep; keeping the brain healthy; healthy aging; the role of spirituality; and natural remedies for specific problems. ... includes scientific studies supporting claims made by natural health modalities and techniques. -Protoview Book News

Author Information

Marie D. Jones is the author of over twenty nonfiction books, including Visible Ink Press' Earth Magic: Your Complete Guide to Natural Spells, Potions, Plants, Herbs, Witchcraft, and More, The New Witch: Your Guide to Modern Witchcraft, Wicca, Spells, Potions, Magic, and More, Toxin Nation, and The Disaster Survival Guide: How to Prepare For and Survive Floods, Fires, Earthquakes and More. A former radio show host herself, she has been interviewed on more than two thousand radio programs worldwide, including Coast-to-Coast AM, The Shirley MacLaine Show, and Midnight in the Desert. She has also been interviewed for and contributed to dozens of print and online publications. She makes her home in San Diego County, California, and is the mum to one very brilliant son, Max.

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