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E t ng seafood tu ll v r good f r h lth b u th food very high n nt l nutr nt , vitamins, nd natural m n r l . Seafood n of the m t mm n food ingredients n th world wh h w d l used in ll countries. Am r n t b ll n f und f f d v r r. B ll n f und m n people r m k ng a l t f h b ut wh t f d to t, n t all f th m g d. Seafood n f th m j r f d l nk d t foodborne lln . And it's n t just th ng l k bacteria th t uld make eating seafood a n rn, but l th drug r th r h m l u d to r du some farmed fish. Th gr w ng h r of imported f d th t w consume of rt ul r concern b u much f t m fr m ndu tr l- l f h farms. L th n 2 r nt f seafood imports to th U.S. are n t d f r nt m n t n. And the crowded, un n t r nd t n n m n ndu tr l f h f rm br d b t r , viruses nd r t , f r ng producers t u nt b t nd h m l t r v nt disease utbr k . While f d is nutr t u n ugh t b low n tur t d f t nd high n protein, its gr t t health b n f t lies n its bund nt ur f omega-3 f tt acids. Wh l several studies have b n conducted on the b n f t f th omega-3 f tt d , th r most n t bl known f r th r b n f t in heart h lth. In f t, they n significantly reduce th r k of rd v ul r v nt fr m occurring, such rrh thm , tr k , nd heart tt k . Th ugh many prefer to u r their m g -3 f tt acids w th capsules, nt t r f r the tu l n um t n of tu l f d. A 2014 tud ubl h d n th Investigative O hth lm l g & V u l S n Journal ugg t th t those wh n um m g -3 fatty d f und in f d r l l k l to uff r fr m g -r l t d macular d g n r t n, a d that n result in th l of vision. Fish nd shellfish n l b t ur n ght v n. E t ng l-r h f h r gul rl n h l t k th bright and h lth . S f d m g -3 m l w r th r k f d v l ng Alzheimer's d . A uff nt nt k f DHA nd EPA found in omega-3 f tt d promote r r br n gr wth n nf nt and children. ( n d research) nd r nt research ul t l ng-t rm n um t n of m g -3 f tt d n boost gn t v fun t n n aging w m n.

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