Overview

F r ung t r , th nflux f d by day t n n Sn h t, Instagram nd games like F rtn t n burn-thr ugh hours daily und r th m t favorable r um t n . Furthermore, since lockdown, w th v d ng the h u g n r ll with regards t l m t , g tt ng ung t r t nv t a l d m ur of n rg w th th r r n h b m even h rd r.T mu h r n time can m n they don't m ngl enough or t d n m . S mult n u l , t h ff r l d of t und ng b tt r r h t gr w their h , u r b l t nd g t nn v t v . Th f t f w rk (and ll th th r th ng ) may b more t h-dr v n, so figuring out h w t utilize t f r th r potential b n f t n approach to t th m u f r v r. In His new book, the New Screen Time Diet: How to Reduce Technology Use for Health and Wellness, Thompson Brown breaks down the Screen Time Diet into a simple to understand and easy to follow program anyone can use to help reduce technology use and improve their overall health and wellness.

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