Overview
COOKBOOK WITH COLOR PICTURES Paleo + Vegan = Pegan! Are you looking for an easy solution to live a healthier lifestyle all while enjoying amazing tastes and keeping the weight off? Stop jumping from diet to diet. It's time to try the Pegan Diet, which combines the best parts of the Paleo diet with the Vegan diet, giving all your body needs to achieve your weight loss and healthy living goals. The Pegan Diet focuses on nutrient-dense, whole foods that help reduce inflammation, balance blood sugar, and support optimal health. With this complete Pegan Diet cookbook, you will discover nutritious, tasty, and effortless recipes for the whole gang, including: Delicious Lunch Recipes Healthy Soups & Salads Mouth-watering Sweets & Desserts Instant Dishes Even A Kid Can Cook Amazing Dinner Meals... BUY YOUR COPY NOW and dive right into a balanced and easy-to-follow lifestyle that will help you get, and stay, fit, healthy, and happy... for good!
Full Product Details
Author: Aiyla Mathis
Publisher: James Farrel Publy Agent
Imprint: James Farrel Publy Agent
Dimensions:
Width: 15.20cm
, Height: 0.60cm
, Length: 22.90cm
Weight: 0.163kg
ISBN: 9781802838107
ISBN 10: 1802838104
Pages: 116
Publication Date: 13 May 2021
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Unknown
Availability: Available To Order
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.
Reviews
With the recipes contained in this cookbook you will basically learn how to use food as medicine! Charlie Campos, entrepreneur This cookbook offers an easy-to-implement solution for anyone to get started on their health journey using delicious, quick, and effortless Pegan recipes. Nigel Watts, teacher If you want to eat for longevity, brain health, and sustainability, this is the book for you. This guide is the most powerful tool you have to transform your health and the health of our planet! Athena Mullins, radio speaker This cookbook combines aspects of other diets you may have heard of, paleo and vegan, to develop a new way of living and eating. Everyone interested in their health NEED this book! Dietocity Let's be honest: in order to go Pegan , you need some guidance. These recipes are just that! This cookbook is simple to use and the nutritional information is clearly listed for each recipe. Highly recommend for any Vegan, Paleo dieter or Pegan! Alyssia Mayer, physician
Author Information
Aiyla Mathis is the writer, photographer, and mastermind behind her cookbooks. She is also the founder of one of the most popular low-carb sites on the web and has a devoted following among dieters, diabetics, and those simply trying to live a healthier lifestyle. Her mission is to prove to the world that special diets need not be boring or restrictive. Actually, she didn't choose the low-carb lifestyle; it chose her. Then, she discovered that with some perseverance, many high carb recipes can be made over into low-carb treats without sacrificing flavor. Aiyla graduated from the Institute of Integrative Nutrition's Health Coach Training Program. She earned a Doctor of Education degree in Gifted and Talented Education (2007), a Master's degree in Natural Sciences (1995), and a Bachelor's degree in Elementary Education (1990). She now lives in New York with her husband and two children.
