Overview

Eating Right is Essential for Brain Health! Learn How to Eat Well, Keep Your Mind Sharp and Prevent Cognitive Decline with this Complete Nutrition Guide and Cookbook. Researchers observe that there is a link between healthy eating and healthy brain aging. The MIND diet is designed to support brain health throughout a person's life and prevent Alzheimer's disease and dementia, but it is also good for the heart and general wellness. Beyond that, the MIND Diet is easy to follow. You'll get complete nutrition and many health benefits without feeling limited or stressed by a difficult-to-stick-to eating schedule. This New MIND Diet Cookbook for the entire family includes: A Complete Overview of MIND diet - Following the MIND diet's core principles won't just help protect you against the risk of developing diseases later in life; it will help you achieve and maintain good brain health and efficiency right now. 150 Delicious Recipes - It's not necessary to give up taste to keep your brain healthy! Enjoy a wide variety of tasty and easy breakfasts, lunches, salads, snacks, dinners, and even sweet desserts made from brain-healthy ingredients. Essential Nutritional Values - Discover all the benefits, healing properties and nutritional powers of the ingredients used in the recipes, plus three weekly meal plans to get started immediately. Click Buy Now ! Enjoy Appealing and Brain's friendly meals with The New MIND Diet Cookbook!

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9781802325065

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Lydia Merrill is a Certified Dietician and Nutritionist who has been counseling individuals on sustainable weight management and disease prevention for over 20 years. Her mission is to inspire individuals to obtain healthy food relationships and to clearly understand the idea of food as medicine. Lydia has a great passion for promoting easy-to-understand nutrition and diet tips and started blogging in 2017 to promote healthy eating messages in a readable and accessible manner.

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