Overview

This practical guide introduces us to the expansive inner world of meditation through a series of twenty-one meditations which lead us step-by-step to increasingly beneficial states of mind. Together, these meditations form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation- thereby bringing greater happiness to ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities.

Full Product Details

9780981727714

Table of Contents

Reviews

Author Information

<p>Geshe Kelsang Gyatso was ordained as a Buddhist monk in Tibet at the age of eight.<br> He is a fully accomplished meditation master, prolific author, and international teacher<br> who has lived in the West since 1977 and has founded over 1,100 Kadampa Buddhist<br> meditation centers and groups around the world. His 21 acclaimed books reveal the<br> entire Buddhist path to enlightenment, including Buddha's Sutra and Tantra<br> teachings.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available