Overview
The perfect gift for the health-conscious chef from the bestselling authors ofThe Starch SolutionandThe Healthiest Diet on the Planet. Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier-or more delicious. Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health-and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find- An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health, Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren't based on oil, Ten simple steps to make a lighter version of your favorite recipes, An updated ""McDougall-Okayed Packaged and Canned Products"" list to help you shop with confidence.
Full Product Details
Author: John A. McDougall ,
Mary McDougall
Publisher: Penguin Books Ltd
Imprint: Plume
Dimensions:
Width: 15.40cm
, Height: 2.30cm
, Length: 22.90cm
Weight: 0.448kg
ISBN: 9780452274655
ISBN 10: 0452274656
Pages: 416
Publication Date: 30 January 1997
Recommended Age: From 18 years
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Out of Print
Availability: In Print
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.
Reviews
A gateway to greater health and better living. John Robbins, bestselling author of The Food Revolution Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases. Dr. Dean Ornish, bestselling author of Dr. Dean Ornish's Program for Reversing Heart Disease Agood guidebook to a more healthful lifestyle. And the only skimping is on fat, not flavor. Chicago Sun-Times Unlike most medically based diet plans in that it doesn't limit the amount eaten, but radically changes what is eaten and how it is prepared. Publishers Weekly
Author Information
John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. His latest title is The Healthiest Diet on the Planet- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.
