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Overview"Discover a revolutionary approach to managing anger with ""The New Cognitive Behavioral Therapy for Anger Management."" This comprehensive workbook offers practical tools and techniques grounded in cognitive-behavioral therapy (CBT) principles to help individuals effectively manage their anger and regain control of their emotions. Drawing on the latest research and insights from psychology and neuroscience, this book provides a step-by-step guide to understanding the nature of anger, identifying triggers, and developing healthy coping strategies. From exploring the cognitive-behavioral model of anger to mastering assertiveness training and relaxation techniques, readers will learn how to navigate challenging emotions and respond to triggers in a constructive manner. Written in a clear and accessible style, ""The New Cognitive Behavioral Therapy for Anger Management"" empowers readers to take charge of their emotional well-being and cultivate healthier relationships. Whether you're struggling with anger issues yourself or seeking to support a loved one, this invaluable resource offers the tools and guidance needed to transform anger into positive growth and lasting change." Full Product DetailsAuthor: Carson RitchiePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.50cm , Length: 21.60cm Weight: 0.118kg ISBN: 9798323106950Pages: 92 Publication Date: 16 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |