The Natural Method: Training Guide: Programming according to Georges Hébert
Author:   Antje Anders ,  Georges Hébert ,  Philippe Til
Publisher:   Createspace Independent Publishing Platform
Volume:   6
ISBN:  

9781540756930


Pages:   160
Publication Date:   22 June 2017
Format:   Paperback
Availability:   Available To Order   Availability explained
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The Natural Method: Training Guide: Programming according to Georges Hébert


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Overview

A modernized training guide, charted in thee 16-week periods as originally intended by Georges Hébert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.

Full Product Details

Author:   Antje Anders ,  Georges Hébert ,  Philippe Til
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Volume:   6
Dimensions:   Width: 21.60cm , Height: 1.10cm , Length: 27.90cm
Weight:   0.531kg
ISBN:  

9781540756930


ISBN 10:   1540756939
Pages:   160
Publication Date:   22 June 2017
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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