Overview

Preventing and Reversing Atherosclerosis is a comprehensive, science-based guide that shows how everyday choices can strengthen arteries, reduce inflammation, and support long-term heart health. Through clear explanations and practical strategies, this book reveals how diet, lifestyle habits, movement, stress reduction, and targeted nutrients can naturally improve circulation and support healthier arteries. You'll learn how plaque forms, the role of metabolic health, which foods protect your arteries, how to build heart-healthy routines, and what natural approaches research supports for improving cardiovascular resilience. Designed for readers who want to take proactive control of their heart health, this book empowers you to make informed, sustainable changes that improve vitality and long-term well-being-without relying solely on conventional therapies.

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