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Author:   E. J. Gold
Publisher:   Gateways Books & Tapes,US
Imprint:   Gateways Books & Tapes,US
ISBN:  

9780895561770

ISBN 10:   0895561778
Pages:   242
Publication Date:   31 August 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order  
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Table of Contents

"Note from the EditorIntroduction by A. HarkounianPart One - TheoryMasteryVoluntary / InvoluntaryConsciousness Follows ManifestationThe Way of ServiceSplitting Attention for MovementsTension and ArticulationTargeting and TrustAttentionThe ""Veil"" TalkHabitualityPart Two - Group ExercisesAirportSnapStopUncustomary PosturesBeautiful/UglyPeripheral Vision ExerciseFrame by FrameBalanceWalkingFinger ExerciseContereffortSuggestibilityThe Drunk TestPart Three - Warm-UpsSalute to the SunBack Bow StretchPlowSecond Position Back Stretch SeriesSecond Position Foot FlexBouncing the BackChest ExpansionSecond-Food IntgestionPart Four - Posture and Motor TrainingTurning Out the LegsKnee BendsElevationLeg ThrustsPart Five - Obligatories Obligatories Series 1Obligatories Series 2Obligatories Series 3Part Six - The MovementsMovements First SeriesMovements Second SeriesMovements Third SeriesMovements Fourth SeriesMovements Fifth SeriesPart Seven - The RhythmicsPart Eight - Basic ChoreographyAPPENDIX - The Costumes"

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E. J. Gold is a leader of the human potential movement on the West Coast. He lives in Nevada City, California.

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