The Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy and Harmony
Author:   Kim Bright-Fey
Publisher:   Crane Hill Publishers
ISBN:  

9781575872377


Pages:   80
Publication Date:   31 October 2005
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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The Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy and Harmony


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Overview

This title includes a book and audio CD. Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energise and invigorate the body, ward off illness, speed up recovery, and delay ageing. Though the routine is written to be done without a partner, the book includes massage techniques that incorporate a second person. An accompanying audio CD contains more step-by-step instructions and tips to enhance well-being and further the reader's morning practice. Written for readers at any fitness level, this guide is perfect for those who wish to spend a few moments each day bringing the mind and body into focus.

Full Product Details

Author:   Kim Bright-Fey
Publisher:   Crane Hill Publishers
Imprint:   Crane Hill Publishers
Dimensions:   Width: 14.00cm , Height: 1.10cm , Length: 19.00cm
Weight:   0.254kg
ISBN:  

9781575872377


ISBN 10:   1575872374
Pages:   80
Publication Date:   31 October 2005
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Foreword; The Magic of Massage; The Benefits of Massage; The Risks of Massage; Massage Professionals; Types of Massage; Chinese Medicine and Massage; Qi Massage: Cultivating Balance; The Routine; Using Imagery for Better Balance; Routine at a Glance.

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