Overview

This title contains authentic Ayurvedic recipes featuring easy-to-find ingredients for busy lifestyles. Ayurveda is a 5,000-year-old holistic healing tradition from India whose history is linked to the development of yoga, in which physical and spiritual well-being come from a number of sources, including a healthy diet based on one's individual constitution. Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one's personal constitution based on physical and mental characteristics: air (vata); fire (pitta), and earth (kapha). The book includes a dosha questionnaire so readers can determine their own. Recipes are divided into Breakfasts, Appetisers, Salads, Soups, Entrees, Grains and Breads, Sweets & Desserts, and Condiments.

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9781551522043

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Amrita Sondhi is a certified yoga instructor and Ayurvedic cooking teacher; she was also a co-founder of Lululemon Athletica, the activewear company. She lives in Vancouver, Canada.

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