Overview
Get bendy with top trending health and fitness personal trainer The Sunday Times bestseller 'Fun, informative and engaging. A must read!' - Lucy Lord Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! ----------------------------------------------------------------------------------------------Reader reviews 'This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian' 'This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my 'fit' friends from 22 - 75!' 'A road map for anyone wanting to keep on moving through their lives' ---------------------------------------------------------------------------------------------- You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts! *A Sunday Times bestseller - October 2024
Full Product Details
Author: Adam Richardson
Publisher: Cornerstone
Imprint: Century
Dimensions:
Width: 15.20cm
, Height: 2.50cm
, Length: 23.40cm
Weight: 0.412kg
ISBN: 9781529928617
ISBN 10: 1529928613
Pages: 336
Publication Date: 26 September 2024
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
Fun, informative and engaging. A must read! * Lucy Lord, bestselling author of Food for the Soul *
Author Information
Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.
