The Mindfulness Toolkit: 10 Powerful Techniques for Instant Emotional Balance
Author:   Smithaa M Chaturvedi
Publisher:   Notion Press
ISBN:  

9798904510046


Pages:   90
Publication Date:   24 April 2026
Format:   Hardback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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The Mindfulness Toolkit: 10 Powerful Techniques for Instant Emotional Balance


Overview

In a fast-moving world, the mind often becomes a quiet battlefield of worries and emotional weight. The Mindfulness Toolkit invites you to pause, breathe, and shift from autopilot to awareness through simple, accessible practices. With no prior experience needed, this book helps you observe your thoughts without judgment, creating space for clarity, balance, and gentle inner transformation.

Full Product Details

Author:   Smithaa M Chaturvedi
Publisher:   Notion Press
Imprint:   Notion Press
Dimensions:   Width: 12.70cm , Height: 1.00cm , Length: 20.30cm
Weight:   0.218kg
ISBN:  

9798904510046


Pages:   90
Publication Date:   24 April 2026
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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