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9781626258457

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In this second edition of their classic self-help manual, Kirk Strosahl and Patricia Robinson bring two professional lifetimes' worth of wisdom and experience to help us better understand depression, and work with it both skillfully and compassionately. This well-written book presents us with cutting-edge strategies drawn from acceptance and commitment therapy (ACT), mindfulness, self-compassion, and neuroscience traditions in the service of building a life worth living. Perhaps what I like most about this book is that it isn't just about helping us cope with depression-- it's a pragmatic guide to cultivating a life filled with meaning and purpose. Rarely does a self-help resource so skillfully capture so much of the best that psychology has to offer. Highly recommended! <b>--Russell L. Kolts, PhD</b>, professor of psychology at Eastern Washington University, and author of <i>CFT Made Simple</i> and <i>The Compassionate-Mind Guide to Managing Your Anger</i>

In this second edition of their classic self-help manual, Kirk Strosahl and Patricia Robinson bring two professional lifetimes' worth of wisdom and experience to help us better understand depression, and work with it both skillfully and compassionately. This well-written book presents us with cutting-edge strategies drawn from acceptance and commitment therapy (ACT), mindfulness, self-compassion, and neuroscience traditions in the service of building a life worth living. Perhaps what I like most about this book is that it isn't just about helping us cope with depression-- it's a pragmatic guide to cultivating a life filled with meaning and purpose. Rarely does a self-help resource so skillfully capture so much of the best that psychology has to offer. Highly recommended! --Russell L. Kolts, PhD, professor of psychology at Eastern Washington University, and author of CFT Made Simple and The Compassionate-Mind Guide to Managing Your Anger

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Kirk D. Strosahl (Author) Kirk Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral therapy that has gained widespread adoption in the mental health and substance abuse community. He is author of numerous articles on the subjects of primary care behavioral health integration, using outcome assessment to guide practice, and strategies for working with challenging, high-risk, and suicidal clients. Patricia J. Robinson (Author) Patricia J. Robinson, PhD, is director of training and program evaluation at Mountainview Consulting Group, Inc., a firm that assists health care systems with integrating behavioral health services into primary care settings. She is co-author of Real Behavior Change in Primary Care and The Mindfulness and Acceptance Workbook for Depression. After exploring primary care psychology as a researcher, she devoted her attention to dissemination in rural America, urban public health departments, and military medical treatment facilities. Robinson lives in Portland, OR.

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