Overview

You can't just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.

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9781799993582

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Reviews

[T]his book manages to add an important new clinical approach to treating anxiety that-- Library Journal

Author Information

Susan M. Orsillo, PhD, is professor of psychology and director of clinical training at Suffolk University in Boston. She is coauthor, with Lizabeth Roemer, PhD, of Mindfulness- and Acceptance-Based Behavioral Therapies in Practice. Susan lives in the Boston area with her husband and two children. Lizabeth Roemer, PhD, is professor of psychology at the University of Massachusetts Boston. She is coauthor, with Susan M. Orsillo, PhD, of the acclaimed book Mindfulness- and Acceptance-Based Therapies in Practice. She lives in the Boston area with her husband. Tanya Eby is a novelist and an audiobook narrator who has earned several AudioFile Earphones Awards and been nominated for the Audie Award. She has a BA degree in English language and literature and an MFA in creative writing from the University of Southern Maine.

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