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Overview"Unlock the Path to a Pain-Free Life: Uncover the Mindful Spine MethodImagine a life free from the relentless grip of back pain, where every movement is met with ease, and your body feels like a well-oiled machine. ""The Mindful Spine"" by Gertrude Swanson is your guide to achieving this reality, combining cutting-edge science with ancient wisdom to offer a truly holistic approach to healing back pain. In this groundbreaking book, you'll discover: The Secrets of Spinal Anatomy: Gain a deep understanding of the intricate structure of your spine and the underlying causes of back pain, arming you with the knowledge to tackle the problem at its root. The Mind-Body Connection Unveiled: Explore the powerful interplay between your thoughts, emotions, and physical pain, and learn practical techniques to harness the power of your mind to alleviate suffering. A Toolbox of Holistic Therapies: From mindfulness meditation and yoga to acupuncture and herbal remedies, this book provides a comprehensive guide to the most effective complementary and alternative therapies for back pain relief. The Art of Self-Care: Develop a personalized, sustainable self-care routine that addresses the physical, psychological, and lifestyle factors contributing to your back pain, empowering you to take control of your healing journey. Resilience and Empowerment: Cultivate a mindset of resilience and self-advocacy, learning to navigate the challenges of chronic pain with grace, strength, and a renewed sense of purpose. This book offers a compassionate and insightful roadmap to reclaiming your life from the grip of back pain. Through her wealth of knowledge and personal experience, she guides you toward a profound transformation, where pain is no longer a barrier but a catalyst for growth, self-discovery, and lasting well-being. Don't let back pain define your life any longer. Embrace ""The Mindful Spine"" and unlock the path to a pain-free existence, one mindful step at a time. Get your copy today!" Full Product DetailsAuthor: Gertrude SwansonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.082kg ISBN: 9798323394388Pages: 48 Publication Date: 19 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |