Overview

Lots of couples are comfortable, but are they close? How often do you or your partner binge-watch TV alone at night, instead of cuddling on the couch? And what happened to those meaningful conversations, sharing innermost thoughts? Psychologist James Cordova knows that in a world filled with distractions and busy schedules, many couples struggle to maintain genuine closeness and understanding. In this empathic guide, he reveals how the transformative power of mindfulness can support stronger, more vibrant intimate relationships. We all yearn to feel wholly known and accepted. Through guided exercises, journaling prompts, and heartfelt stories, learn how to be truly present with your partner, resolve conflicts, and connect on a deeper level--both physically and emotionally.

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9781462556786

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Reviews

""Dr. Cordova provides heartfelt guidance for the challenges of honoring ourselves and another in meaningful, intertwined lives. The useful exercises and examples throughout the book will deepen your learning. I highly recommend this book for any couple, whether you are struggling or not. There is wisdom for all of us here.""—Lizabeth Roemer, PhD, coauthor of The Mindful Way Through Anxiety ""Dr. Cordova is a skilled therapist with a particular gift for imagery that gets to the heart of common relationship struggles. This book invites couples to turn toward each other for comfort and closeness, even when stress or hurt feelings get in the way. Dr. Cordova outlines mindfulness practices that can help you create a deeper, richer, more resilient relationship.""--Kristina Coop Gordon, PhD, coauthor of Getting Past the Affair, Second Edition-

Author Information

James V. Cordova, PhD, is Distinguished Professor of Psychology at Clark University. A leader in relationship research and couple therapy, he is the developer of the Marriage Checkup, an innovative approach to improving relationship health. Dr. Cordova is a longtime teacher of Zen meditation who is passionate about enriching couples' connections through both psychological insights and mindfulness. He divides his time between Worcester, Massachusetts, and Santa Fe, New Mexico.

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