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OverviewFull Product DetailsAuthor: Tanya J PetersonPublisher: Callisto Imprint: Callisto Dimensions: Width: 15.00cm , Height: 1.30cm , Length: 22.60cm Weight: 0.295kg ISBN: 9781647392994ISBN 10: 1647392993 Pages: 154 Publication Date: 11 August 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsThis book is the only time-bound plan (8 weeks) that uses proven mindfulness techniques for those wrestling with anxiety. It provides the needed structure for self-pacing to lower anxiety and to enjoy well-being. It will become a staple in the self-help aisle. --J. Michael Atwater, PhD, GenesisCE.org Tanya Peterson offers those who struggle with anxiety a clear, well-informed path toward reducing stress. Out of the myriad of books on mindfulness, this one stands out for its immersive focus on applying mindfulness techniques to unraveling anxiety. With practical, proven tools, this book is the perfect addition to a therapist's repertoire or for anyone hoping to navigate chronic anxiety without professional help. --Indigo Stray Conger, LMFT, CST, therapist and yoga teacher As a mental health clinician, I am always looking for useful tools to best serve my clients. With The Mindful Path Through Anxiety, Peterson has provided clinicians and clients alike with a well-researched and organized guide to an improved quality of life. The structure of the book promotes a feeling of accomplishment and encourages the reader to celebrate their wins. I recommend this guide to both clients and clinicians. --Shawn E. Verdin, MA, LPC, LAC In times of uncertainty that will live in, The Mindful Path Through Anxiety proves to be an absolute gem! Tanya integrates the latest research in the field in clear and easy to understand language. The exercises in the book are simple, yet effective and profound. I recommend this book to my clients who struggle with anxiety, and I will continue to use it as a reference. --Shereen El Gazzar, Marriage and Family Therapist Author InformationTANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites. Tab Content 6Author Website:Countries AvailableAll regions |