The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm

Author:   Tanya J Peterson
Publisher:   Callisto
ISBN:  

9781647392994


Pages:   154
Publication Date:   11 August 2020
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $34.29 Quantity:  
Add to Cart

Share |

The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm


Add your own review!

Overview

Full Product Details

Author:   Tanya J Peterson
Publisher:   Callisto
Imprint:   Callisto
Dimensions:   Width: 15.00cm , Height: 1.30cm , Length: 22.60cm
Weight:   0.295kg
ISBN:  

9781647392994


ISBN 10:   1647392993
Pages:   154
Publication Date:   11 August 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

This book is the only time-bound plan (8 weeks) that uses proven mindfulness techniques for those wrestling with anxiety. It provides the needed structure for self-pacing to lower anxiety and to enjoy well-being. It will become a staple in the self-help aisle. --J. Michael Atwater, PhD, GenesisCE.org Tanya Peterson offers those who struggle with anxiety a clear, well-informed path toward reducing stress. Out of the myriad of books on mindfulness, this one stands out for its immersive focus on applying mindfulness techniques to unraveling anxiety. With practical, proven tools, this book is the perfect addition to a therapist's repertoire or for anyone hoping to navigate chronic anxiety without professional help. --Indigo Stray Conger, LMFT, CST, therapist and yoga teacher As a mental health clinician, I am always looking for useful tools to best serve my clients. With The Mindful Path Through Anxiety, Peterson has provided clinicians and clients alike with a well-researched and organized guide to an improved quality of life. The structure of the book promotes a feeling of accomplishment and encourages the reader to celebrate their wins. I recommend this guide to both clients and clinicians. --Shawn E. Verdin, MA, LPC, LAC In times of uncertainty that will live in, The Mindful Path Through Anxiety proves to be an absolute gem! Tanya integrates the latest research in the field in clear and easy to understand language. The exercises in the book are simple, yet effective and profound. I recommend this book to my clients who struggle with anxiety, and I will continue to use it as a reference. --Shereen El Gazzar, Marriage and Family Therapist


Author Information

TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites.

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Latest Reading Guide

RGJUNE2025

 

Shopping Cart
Your cart is empty
Shopping cart
Mailing List