Overview

What if your grief could guide you to healing? After the devastating loss of her mother, LaShun Curtis laced up her sneakers and took a walk. That simple act became a lifeline-a path back to herself. The Mindful Mover: Transforming Grief into Strength is part memoir, part guided journal, and all heart. Through raw storytelling and gentle reflection, LaShun invites you to move through your grief-literally and emotionally. Whether you're mourning a loved one, navigating burnout, or simply feeling stuck, this book offers a soulful space to process pain, reconnect with your body, and rediscover your power. Inside, you'll find: Encouraging personal stories from LaShun's own journey Reflect & Respond prompts to help you process your emotions Gentle guidance on using movement as medicine This is more than a book-it's a companion for your healing journey. You don't have to have it all together to get started. Just take one step. Then another.

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