Overview

While technology has undoubtedly made our lives generally easier in recent years, the instant-access-everything-at-our-fingertips life we now lead has made us less resilient to the problems and stresses that we inevitably face. We've forgotten how to deal with things when they don't go our way, we get anxious and stressed, angry or worse. But there are tools out there that have helped mankind live a more evenly balanced life for hundreds of years. Nowadays we refer to this as Mindfulness. Suitable for Masons and non-Masons alike, this book gives you an introduction to many of the most effective techniques. Broken out into sections related to The Body, The Mind, The Soul, and The Spirit you will find tips and techniques that can really make a difference in your everyday life and help you live more Mindfully - ideas such as breathwork and meditation, activities like Tai Chi and Yoga, the lessons of the Stoics, and turning to the Divine. Like many, I've been through times of stress and overwhelm in recent years, and these are the tools that I have used to keep me calm and focused and I'm sure there are ideas in the book that can do the same for you. Some tools have an almost instant impact whilst others take a little longer, but work on a deeper level to keep you on an even keel. If you are new to the concept of Mindfulness or in need of some ways to deal with stress, anxiety, and overwhelm then this could be just the book for you.

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