Overview

The Mindful Mama Journal is a 52 week journal with one simple purpose: to help busy mamas develop mindfulness. How can a journal achieve this? By helping you declutter your mind and cultivate gratitude. Journaling is one of the best ways to relieve stress and manage anxiety because it helps you work through your anxious feelings and thoughts. When left unchecked, your anxious feelings and thoughts can lead to stress and rumination. Although journaling can't cure anxiety, it can certainly help minimize some of the roots of your anxiety through introspection and focus. This journal helps you take time to focus your attention on your negative thoughts and feelings, dispel negative thinking, and develop healthier ways to view the world. It's also no secret that cultivating gratitude is really good for you. In fact, regular journaling has been proven to improve your well-being. By focusing on the positive, journaling can help you increase positive, improve self-esteem, help you sleep better, make you happier and reduce stress. This journal features 52 two page sections for a year of weekly reflection. Each section provide you with space to record: General notes, thoughts, concerns, etc. Your week's highs and lows Weekly rating scale Why you rated your week this way What you are grateful for this week Task list EXTERIOR: Cover: High quality softcover with a matte finish. Binding: Secure professional trade paperback binding, i.e. it's built to last; pages won't fall out after a few months of use. Dimensions: 8.5 x 11 .

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9781653033218

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