Overview

Have you been feeling a bit on edge? Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there? If this sounds like you, then keep reading! What if there was a way out from underneath these heavy feelings? To de-automate your negative thought patterns, and take back control? A way to feel less overwhelmed, day by day, until you're finally where you need to me? Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders In this book, we'll discover: How to understand the signs of anxiety before they become overwhelming. Proven treatments to help manage panic attacks. How to recognize and manage your external and environmental causes of anxiety. Empath: Master Your Emotions, Reduce Anxiety, Overcome Negativity, Stop Worrying and Overthinking With this book, you can begin to learn: How to recognize the signs and know if you're an empath, and a guide to understanding this ability. What the day-to-day struggles of an empath are while navigating through the world. Common problems for an empath, and how to best combat and overcome them. I Create: Where Mindfulness & the Law of Attraction Collide In this book, discover: Information on what the Law of Attraction is and how it plays with mindfulness to create something powerful. How to begin understanding and utilizing mindfulness so you can successfully tap into the Law of Attraction Several meditative techniques that will help you with your own manifestation AND SO MUCH MORE! Mindfulness can give you the reigns back and help you think clearly, and with more purpose - you deserve mindfulness, after all you've been through. If you are ready to learn more about your own anxiety, and begin the path to self-management, then this book is the path for you. If you want to regulate your emotions, and understand your own innate empathy better - then you've come to the right place.

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9781087928982

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