Overview

Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies' natural signals can become difficult. The Mindful Eating Journal helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food. Created by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental-and physical-health. The Mindful Eating Journal includes- Thoughtful writing-Journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating. Intuition exercises-Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey. Inspiring words-Thoughtful quotes inspire reflection, and a series of supportive mantras help center your meditation practice as you go. Nourish your body and cultivate a healthy relationship with food through The Mindful Eating Journal.

Full Product Details

9781646116805

Table of Contents

Reviews

Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love. --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating. I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool! --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients

Author Information

ALYSSA SNOW CALLAHAN, MS, RDN, is a Registered Dietitian Nutritionist and counselor specializing in eating disorders, mindful eating, and body image. She has a master's in Nutritional Science and is a member of the International Federation of Eating Disorder Dietitians. Find her at alyssacallahanrd.com or on Instagram @EDrecoveryRD.

Tab Content 6

Countries Available