Overview

Each prompt is designed to expand reader's creative skills and spark the artist within, as well as promote a mindful state of being.

Full Product Details

Author:   Mike Annesley
Publisher:   Arcturus Publishing Ltd
Imprint:   Arcturus Publishing Ltd
ISBN:  

9781838573805

ISBN 10:   1838573801
Pages:   160
Publication Date:   01 March 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

Contents Introduction On mindfulness Attention The present moment Without judgment Mindful drawing - and valuing your creativity How to use this book 1 Making Mindful Marks 1 Wild and free 2 Kite-flying 3 Out of place 4 Life in the jungle 5 Free pages - Anything goes 2 Pencil in the Present 6 Rings around now 7 Still-life with shadows 8 Catching your breath 9 Your mindful body 10 From A to B 11 Free pages - Happenings 3 Me Time 12 Hot-air ballooning 13 Snakes and ladders 14 Keynote speaker 15 Dreamwork 16 Cold memory 17 Street views 18 Free pages - Possibilities 4 Toward Inner Peace 19 Your safe haven 20 Frieze framing 21 A leaf mosaic 22 Make your own mandala 23 Theatre-going 24 Free pages - Visual affirmations 5 People Power 25 A self-portrait 26 The radiant heart 27 Warm patterns 28 Bridge-building 29 Love jewellery 30 Free pages - Family and friends 6 Something to Celebrate 31 Beautiful morning! 32 A nature walk 33 A special day 34 Free pages - Wow!

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Author Information

Mike Annesley is an experienced mind-body-spirit and self-help writer. This is his eighth book. He has focused particularly on mindfulness, meditation, happiness, stress relief, emotions, spirituality, retirement and practical self-help subjects such as how to deal with difficult people and situations. His titles include Practical Mindfulness(consultant: Ken A. Verni) (DK 2015) and In Search of Happiness (Worth Press 2018). For more than 20 years he worked as Editorial Director of a major international illustrated book publishing company, devising, commissioning and shaping many successful mind-body-spirit books behind the scenes.

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