Overview

"Are you ""seeking better ways"" to manage type 2 diabetes, but finding it physically and emotionally challenging? Are you overwhelmed by a recent diabetes diagnosis? Do you want to understand diabetes better for someone you know who is living with it? In this comprehensive and action-oriented book, Nikki Buamah presents transformative mindfulness practices for diabetic control. In The Mindful Diabetic, you will explore: The benefits of adopting a growth mindset. Easy-to-follow mindfulness exercises and practices. Strategies for reducing stress and improving sleep. Tips for healthy eating and incorporating exercise. Inspiring mindfulness success stories in overcoming diabetes. The Mindful Diabetic provides a practical and evidence-based approach to managing your diabetes and enhancing your quality of life. Don't wait. Embrace the power of mindfulness and start living your best life with Type 2 diabetes today."

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9781739420000

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