Overview

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron--a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and twenty-year mindfulness meditation practitioner--shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules--from waking up to joy, the morning commute, to back-to-back meetings and evening dinners--show how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace--and a life of deeper purpose and joy.

Full Product Details

9781982600501

Table of Contents

Reviews

"A wise, delightful, and life-changing book, combining inspiration with delicious, practical ways to make well-being come alive in your day. -- ""Jack Kornfield, Buddhist teacher and author of The Wise Heart"" If you want a totally realistic way to bring mindfulness alive in your daily life-The Mindful Day is a perfect guide. Rather than racing through to the finish line, let this wise book awaken you to the wonder and love and mystery in each passing day. -- ""Tara Brach, psychologist, teacher, and author of True Refuge"" Laurie Cameron's beautiful guide offers fresh suggestions for developing a mindful way of being in the world, exploring science-established approaches and informal ways to create a meaningful life at work, at home, and in loving relationships. -- ""Daniel J. Siegel, MD, New York Times bestselling author"" A great resource for anyone that is looking to put a little more peace in their lives. -- ""A Bookish Affair"""

If you want a totally realistic way to bring mindfulness alive in your daily life-The Mindful Day is a perfect guide. Rather than racing through to the finish line, let this wise book awaken you to the wonder and love and mystery in each passing day. -- Tara Brach, psychologist, teacher, and author of True Refuge A wise, delightful, and life-changing book, combining inspiration with delicious, practical ways to make well-being come alive in your day. -- Jack Kornfield, Buddhist teacher and author of The Wise Heart Laurie Cameron's beautiful guide offers fresh suggestions for developing a mindful way of being in the world, exploring science-established approaches and informal ways to create a meaningful life at work, at home, and in loving relationships. -- Daniel J. Siegel, MD, New York Times bestselling author A great resource for anyone that is looking to put a little more peace in their lives. -- A Bookish Affair

A great resource for anyone that is looking to put a little more peace in their lives. -- A Bookish Affair

Author Information

Laurie J. Cameron is the founder of the leadership consulting company PurposeBlue and a senior mindfulness teacher with Google's Search Inside Yourself Leadership Institute. A mindfulness meditation practitioner for more than two decades, Cameron has studied with some of the world's master teachers and is now a senior fellow at George Mason University's Center for the Advancement of Well-Being and a professor of mindful leadership at the University of Maryland's Robert H. Smith School of Business. She was a leader in Accenture's Change Management practice, an organization development executive at Williams-Sonoma and Blue Shield, and is a sought-after global speaker whose clients include Deloitte, Google, Nasdaq, Capital One, McKesson, and Cisco. She lives in Chevy Chase, Maryland. Laurie J. Cameron is the founder of the leadership consulting company PurposeBlue and a senior mindfulness teacher with Google's Search Inside Yourself Leadership Institute. A mindfulness meditation practitioner for more than two decades, Cameron has studied with some of the world's master teachers and is now a senior fellow at George Mason University's Center for the Advancement of Well-Being and a professor of mindful leadership at the University of Maryland's Robert H. Smith School of Business. She was a leader in Accenture's Change Management practice, an organization development executive at Williams-Sonoma and Blue Shield, and is a sought-after global speaker whose clients include Deloitte, Google, Nasdaq, Capital One, McKesson, and Cisco. She lives in Chevy Chase, Maryland.

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