Overview
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut--the decision we made because it felt right; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome--the microorganisms that live inside us--communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: - Heal the gut by focusing on a plant-based diet - Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods - Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption - Boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's - Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression - Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating - And much more. Supplemental enhancement PDF accompanies the audiobook.
Full Product Details
Author: Dr Emeran Mayer ,
Tom Parks
Publisher: HarperCollins
Imprint: HarperCollins
ISBN: 9798200879786
Publication Date: 01 February 2022
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Available To Order
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Author Information
Dr. Emeran Mayer previously served as the founding chair of UCLA Collaborative Centers for Integrative Medicine, as the executive director of UCLA Oppenheimer Center for Neurobiology of Stress and Resilience, and as the codirector of the CURE: Digestive Diseases Research Center. He has joint appointments in the Departments of Medicine, Physiology and Psychiatry. His work has appeared in the New England Journal of Medicine and has been featured in Psychology Today, the New York Times, the Sunday Times, and on NPR and PBS. He lives in Los Angeles. Tom Parks is an AudioFile Earphones Award-winning narrator who has also been a finalist for the prestigious Audie Award for best narration. He has been involved in recording audiobooks and voice-overs for over thirty years and through an eclectic range of projects. In addition to performing and directing, he is also an active musician, drumming in musical theater productions in the Midwest, and is in demand as a conference speaker.
