Overview

Th m l t r diet a calorie-restrictive diet. F r 3 d u n um nl 1,100-1,400 l r a d at set m l t m , with no snacking n b tw n. Th is f ll w d b 4 d f h lth eating without th l w calorie restrictions. As a one-week d t, it n help you l mu h as 10 und . Th l can l be r t d f r m r substantial w ght loss. It based n th r n l of n um ng the r ght mb n t n f m t b l m-b t ng foods. Wh l th d t itself r tt tr ght f rw rd, it's n t f r the f nt of h rt. This diet may b x d ngl d ff ult to t k w th b u t mu t b f ll w d x tl . During th thr day m l t r diet, you have t f ll w a t meal plan. D 1 f the d t is r b u u r n um ng more f d th n th very limited quantities on Day 3. Th m n rt f th diet lasts f r 3 d . H w v r, t' r mm nd d u w t h what you t f r a full 7 d . On days 4 through 7, u can t wh t v r you want but h uld stay under 1500 l r r day. Whether or n t th 3 D M l t r Diet w rk for u r ll d nd n your overall goals. If ur g l is t lose a few pounds and lose them u kl , th n it w ll r b bl w rk f r u. H w v r, if ur g l more l ng-t rm, like ub t nt l w ght loss or improving ur v r ll h lth, this diet w ll not w rk f r u. Th because it's t r tr t v t u t n f r a long r d of t m t h l u d more than jumpstart a large weight l . Furth rm r , t d n't provide n ugh v t m n nd nutr nt to h l u m r v ur h lth r r h ur f tn g l .

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