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OverviewIn The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the good bugs that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions. Here, she shares her powerful program of simple yet effective lifestyle and diet changes to help you recover and reverse the damage, along with practical advice throughout, including: An overview of the modern microbial disrupters that are stripping our bodies of their natural protective systems Delicious, nourishing recipes that actually encourage the growth of good bacteria A list of important questions to ask your doctor if you have been prescribed an antibiotic A guide to choosing the right probiotics and supplements Critical information on how to prevent and recover from health conditions like eczema, chronic fatigue syndrome, Crohn's disease, colitis, IBS, and more Full Product DetailsAuthor: Dr. Robynne Chutkan , Rebecca MitchellPublisher: Tantor Media, Inc Imprint: Tantor Media, Inc Edition: Unabridged edition Dimensions: Width: 13.50cm , Height: 1.50cm , Length: 19.00cm Weight: 0.072kg ISBN: 9781515955481ISBN 10: 1515955486 Publication Date: 17 May 2016 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviews[A] thoughtful approach to health and wellness that's well worth the time of readers able and willing to research and evaluate Chutkan's many claims for themselves. ---Publishers Weekly Author InformationRobynne Chutkan, MD, FASGE, is one of the most recognizable gastroenterologists working in America today and is the author of Gutbliss. Dr. Chutkan has a BS from Yale and an MD from Columbia, and operates and teaches in the gastroenterology department at Georgetown University Hospital. Rebecca Mitchell is a performance artist and classically trained vocalist, as well as a professional host, emcee, and personality. Her natural flare for the dramatic, coupled with her love of being in the studio, brought her to the world of narrating in 2013. Tab Content 6Author Website:Countries AvailableAll regions |