Overview

Feed your inner self to lose weight and feel great.Have you fed your microbiome today? The ecosystem of microbes in your gut affects your digestion, weight, energy level, and more. The Microbiome Diet Cookbook will help you nurture a healthy microbiome for a healthy life.GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Microbiome Diet Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet.Patricia James RDN has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut. -Over 30 easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding-A scientifically-supported microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes-Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome dietDevelop healthy microbiome diet habits with the help of the recipes in this book, written and created by Patricia James, microbiome diet expert and science writer. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it.

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