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9781478968900

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The Plan is not a diet. It is a way of changing how you eat-for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets! -- Lesley Jane Seymour, editor in chief, More magazine, on The Plan

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Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook, which offers an effective way to lose weight improve health and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on The Dr. Oz Show, Fox & Friends, and Fox News, and in Women's Running, Fitness, and More magazine, among others. Carolyn Cook is an actor and audiobook narrator. Some of her favorite work includes Starting Over by Elizabeth Spencer and Sins of the Innocent by Mireille Marokvia.

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